Carry out a test days before with the headphones. microphone. and other technological equipment to verify that they are in perfect condition and not suffer any inconvenience. Find a place with good light. Attend formal for the occasion. Puntuality. Talk to the screen as if it were your jury. You must imagine your audience. put a lot of concentration. even if you are talking to a machine. Present slides that complement your presentation. check minutes before if it is compatible with virtual support. Write down what the jury asks you to have a clear and concise answer.
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Thank the question when it helps reinforce or strengthen the presentation; If the question reveals one of the weaknesses or gaps. recognize it as a difficulty of the research; without stopping responding.One of the best ways to protect yourself during the COVID-19 pandemic is to stay home. Today we face a dangerous and silent enemy. since many infect people are asymptomatic and can infect others. and this virus can live on surfaces such as metal. plastic and cardboard. For this reason. experts recommend not leaving home. unless it is for an emergency business database or for essential purchases. and if you do go out. take the care that the Minsa has communicat through different platforms. including hand washing. stay away from other people. less than two meters away. do not shake hands with anyone. do not hug or kiss. including family members who have not spent the quarantine with you.
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And if you are living with your grandparents and parents. one of the primary activities that will help them strengthen a healthy immune system is exercise. What exercises should an older adult do? This time of quarantine. you can transform it into an occasion for family unity between generations: grandparents. children and grandchildren. For those young people who have a cell phone or tablet with internet access. they can access an Bulk Lead application that has been creat by Spanish researchers call Vivifrail . It is a free app. where specializ exercises are receiv daily and takes into account the state of fitness of the older adult to offer personaliz training. Likewise. all the material is available on its website. As is known. scientists and doctors around the world are trying to develop a vaccine. but they have not succe so far.
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