Walk Fast Swim at a Slow-moderate Speed. Regular Sports Intensive Exercise. Is When We Exercise Above 70% of Our Maximum Heart Rate.

This is Where Our Breathing Becomes Deeper and Faster. We Will Sweat After a Few Minutes, and We Will Not Be Able to Speak More. Than a Few Words Without Pausing for Breath. Examples. Of Intensive Exercise: Running, Fast Swimming and More.

So all we need is 150 minutes of moderate exercise or 75 intensive exercise

Approximately three to four times a week Phone Number List for 30-45 minutes of moderate exercise and intensive exercise). Of course, exercise without good nutrition and sleep management will not help us to achieve the results we want.

To truly maximize health benefits, we need a combination of proper nutrition, a good night’s sleep and consistent exercise for us to live more productively.

Learning to manage sleep, nutrition, and exercise will unlock the full potential of our body to live more productively. Any deficiency in any of these three points will be reflected in low performance and beyond in our lives.

If we can understand and manage the three that God has given us as His blessings

Phone Number List

We will be able to use them more effectively to Bulk Lead reach the higher level of heaven that we aspire to.

Living in today’s modern world where the pleasures of life are abundant and ordinary life is normal, then we will live a laissez-faire life , and do not care about sleep, nutrition or health.

This article is taken from the book The Productive Muslim written by Mohammed Faris. share: Facebook Twitter WhatsApp Related articles:

7 Steps to Getting a Restful & Quality Sleep lazy Overcome Laziness and Procrastination Using the 2-Minute Strategy Challenge:

Don’t Scratch the Itch Tags Productivity Leave Your Comment Yes, I know this blog is boring and rarely updated. Thank you for coming to read.