Arts and crafts – creative activities such as writing and painting, but also manual work such as knitting or woodworking – boost people’s wellbeing and mental health, according to.
This is evident from a survey among almost 7,200 Britons. Adjustments were made for socio-demographic factors, such as gender, age, health, work and poverty, because poorer health or poverty is link to lower well-being. The participants had to indicate how happy or anxious they were and to what extent they experienc enough satisfaction and found life worthwhile. More than 37 percent had done at least one manual activity in the past year. These people report more happiness and satisfaction, as well as a stronger feeling that life is worth living. In that respect, it was just as useful as having a job.
Worthwhile“Crafting and other creative activities
Have a significant effect on people’s sense of worth in life,” said researcher Dr Helen Keyes from Anglia Ruskin University . “In fact, the impact of crafting was greater than the impact of having a job. Not only does it give us a sense of fulfilment, it’s also a form of self-expression, which isn’t always the case with work.” People who did creative activities also had greater life satisfaction and were happier. “These wellbeing effects were there buy email database even after we took into account things like employment status and poverty levels.”
The effects may be small, but they are comparable to those of socio-demographic variables, which are much harder to change.
Pottery or photography
For example, better health or higher income also contribute to more well-being, but it is difficult to achieve this for large groups of people. Promoting creative activities therefore offers a huge opportunity to improve the well-being of the population.
Keyes explains further to Scientias.nl : “We show that nelework or other creative activities such as knitting, drawing, photography, pottery or woodworking are associat with higher levels of well-being in the ឧទាហរណ៍ 5 នៃក្រុមហ៊ុនពាណិជ្ជកម្មដែលទទួលបានជោគជ័យក្នុងយុទ្ធសាស្រ្តទីផ្សាររបស់ពួកគេ។ British population. These activities are link to a greater sense of life being worth living, as well as greater satisfaction and happiness. In fact, these activities had a greater effect on the sense of purpose in life than having a job. We found that asb directory people with a job experienc a small but significant increase in their sense of life being worth living, but those who had been creative in the past year made greater progress in this area. Again, the overall increase was small but significant, and particularly meaningful when we are talking about well-being at a population level, where even small increases can lead to large public health benefits.”
