Networking is a verb that you need to invest time in and make part of your daily routine. By actively engaging in dialogue every day, you simultaneously build many new relationships. Then you can eventually arrive at a weekly stream of personal5 practical tips to curb your social media addiction
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Social media platforms like Instagram, Facebook and LinkedIn have one thing in common: they cleverly gambling database exploit our susceptibility to social approval. All your friends or acquaintances are already on it, so you can’t stay behind #FOMO. And although we now know that social media secretly consumes (too) much of our time and has negative effects on our mental state, it is difficult to stop. How do you keep your social media addiction fun and within limits? Help is on the way!
In the book Asociale media
( affiliate ), psychologist Thijs Launspach explains why social media has such a hold on us, why it is a threat to our psychological well-being and european union phone number how to escape it. You don’t have to quit cold turkey for that . There are ways to use social media without it ruling your life. After all, for many people it is part of their work.
Ironically, the seriousness of the problem in my case became apparent while reading the introduction. Within a few minutes, I was distracted by WhatsApp notifications a few times and my thumb then automatically tapped the Instagram icon on my home screen to mindlessly scroll through my timeline.
Fortunately, the author reassures me quite quickly. I am not alone. That handy smartphone is within reach tesla charging station and offer everyoneof many people day and night. And platforms like TikTok, Instagram, YouTube and Facebook are meant to be addictive. Once you start using them, you can hardly resist the world’s most addictive technology ever created. Simply put, everything on social media is designed to hold your attention for as long as possible and in the meantime to find out as much as possible about your interests. And then to sell that attention, time and information to advertisers.
Of course we secretly know that
The problem with social media
You could say: something is only a problem if it bothers you or worries you.
I use social media to ‘stay in touch’ with my friends. But social media is mainly a form of entertainment for me. I get a lot of inspiration from it and often content makes me laugh. Or at least, that’s how I justify my own social media addiction. But subconsciously I also know that that’s not the whole story.
