Is it true that the optimal sleep duration for every human being is around 8 hours? On average, each person will sleep for 24 years in a lifetime. That was a long period. And since school we are told that we should sleep for 8 hours a day. The question is, is it true? According […]
Day: April 5, 2023
Examples of moderate intensity exercises
Walk Fast Swim at a Slow-moderate Speed. Regular Sports Intensive Exercise. Is When We Exercise Above 70% of Our Maximum Heart Rate. This is Where Our Breathing Becomes Deeper and Faster. We Will Sweat After a Few Minutes, and We Will Not Be Able to Speak More. Than a Few Words Without Pausing for Breath. […]
He monitored the activities of twenty individuals
It is a total of more than 350 kcal calories per day which can lose weight by 13-18kg in one year. 5 Methods To Help Us Exercise and Move More 1. Track our movements What gets measured, gets managed. If we want to manage our health, we need to start measuring it. Add movement in […]
5 Ways to Overcome Feeling Lazy to Exercise
What makes us feel lazy to exercise? Personal fitness expert Chuck Runyon has written in his book Working Out Sucks: “Twenty years ago, there were three main reasons for not joining a (fitness) club: “I have no time” “I can not afford” “I can’t commit” All three of these reasons are still popular today. When […]