Is it true that the optimal sleep duration for every human being is around 8 hours? On average, each person will sleep for 24 years in a lifetime. That was a long period. And since school we are told that we should sleep for 8 hours a day. The question […]
Daily Archives: April 5, 2023
4 posts
Walk Fast Swim at a Slow-moderate Speed. Regular Sports Intensive Exercise. Is When We Exercise Above 70% of Our Maximum Heart Rate. This is Where Our Breathing Becomes Deeper and Faster. We Will Sweat After a Few Minutes, and We Will Not Be Able to Speak More. Than a Few […]
It is a total of more than 350 kcal calories per day which can lose weight by 13-18kg in one year. 5 Methods To Help Us Exercise and Move More 1. Track our movements What gets measured, gets managed. If we want to manage our health, we need to start […]
What makes us feel lazy to exercise? Personal fitness expert Chuck Runyon has written in his book Working Out Sucks: “Twenty years ago, there were three main reasons for not joining a (fitness) club: “I have no time” “I can not afford” “I can’t commit” All three of these reasons […]
